5 Simple and Healthy Communication Practices for Marriages 7 Years Plus
In any marriage, especially after the seven-year mark, maintaining strong and healthy communication is key to keeping your connection vibrant. At TLC Coaching, I believe that small, consistent practices can make a big difference. Here are five simple and effective communication tips to help you and your spouse stay connected:
1. Check In Daily
Make it a habit to ask your spouse how their day went. A daily check-in might seem small, but it’s a powerful way to keep your connection strong. It shows that you care about each other's experiences and fosters a sense of closeness.
2. Use 'I' Statements
When expressing your feelings, start with "I" instead of "You." This simple shift in language reduces defensiveness and opens up honest dialogue. It’s about sharing your perspective without placing blame, which encourages understanding and connection.
3. Stay Present
In conversations, give your spouse your full attention. Put away distractions like phones or TV, and focus on what your partner is saying. If you have small children, you may be able to wait until they are sleep to have those meaningful conversations but be sure to carve out some time for the two of you. Staying present shows that your spouse is your priority, and it deepens the bond between you.
4. Ask, Don’t Assume
If something is unclear or you're unsure about something, simply ask your spouse instead of making assumptions. Clear communication prevents misunderstandings and helps you both stay on the same page.
5. Express Appreciation Often
Regularly tell your spouse what you appreciate about them. Positive affirmations are a simple yet powerful way to reinforce love and respect in your marriage. It’s a practice that keeps the good vibes flowing and reminds you both of the strengths in your relationship.
Incorporating these practices into your daily life can help strengthen your bond and ensure that your marriage continues to thrive, even after many years together. Remember, communication is the heartbeat of a healthy marriage—keep it strong, and your marriage will flourish.
Stay connected, stay committed, and let love lead the way!
Coach TaShon
Marriage Communication Coach
Comments